You’re not alone if you’ve ever found yourself staring blankly into your child’s empty lunch box, wondering what in the world to fill it with. How much? How many veggies? Will they even eat it? Will it keep them full enough? As a mum, I understand how tricky it can be balancing what you know they…
nut free
Overnight Oats
Overnight oats have got to be one of the easiest breakfasts to make. Preparation is a cinch, all you need to to do is mix everything together put it in a bowl or jar, cover and refrigerate. They’ll last up to three days in the fridge so make a batch and you’ve got a few…
Nut Free Chocolate Balls
Chocolate balls, bliss balls and protein balls are great on-the-go snacks. Simply blended up dried fruit and nuts rolled into balls. They are high in fibre, natural sugars and good fats and make for a nutritious treat. They last well out of the fridge so are a great easy treat. Unfortunately, they don’t make a…